Practice

I find it beautiful when a person has a practice that fulfills them, gives them purpose, and increases their happiness. Whether it be yoga, meditation, a specific organized religion, or any other philosophy in life; they all have a common thread, get out of the way and flow with the energy of the practice. In …

Getting Started

I believe it is human nature to wait for the right time to begin a journey.  Many of us wait for the New Year to set goals.  We wait for Monday to eat clean, or summer to start an exercise routine.  We can experience a nagging sense of forgetfulness or a low-grade anxiety from this …